Steve Halle 4x1000m/4:00r row
4,000m
Meters
15:01.4
Time
1:52.6
Pace
283
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 31:01.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
September 27, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 4,000m | 1:52.6 | 245 | 1142 | 23 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 23 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 23 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 23 | |
| r2,011m |
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Workout Graph
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