Steve Halle v3000m/5:00r...3 row
7,500m
Meters
29:29.0
Time
1:57.9
Pace
506
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,028m |
| Overall Time | 44:29.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 158 |
September 30, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.0 | 7,500m | 1:57.9 | 213 | 1034 | 23 | |
| 11:50.6 | 3,000m | 1:58.4 | 211 | 1025 | 22 | |
| r: 5:00 | 744m | |||||
| 9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 23 | |
| r: 5:00 | 724m | |||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 23 | |
| r: 5:00 | 60m | |||||
| r1,528m |
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Workout Graph
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