Steve Halle 8x500m/3:00r row
4,000m
Meters
13:54.8
Time
1:44.3
Pace
313
Calories
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,006m |
| Overall Time | 37:54.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 163 |
October 04, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 4,000m | 1:44.3 | 308 | 1360 | 25 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 25 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 25 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 25 | |
| r3,006m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.