Steve Halle v250m/1:30r...7 row
4,000m
Meters
14:08.2
Time
1:46.0
Pace
306
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 37:08.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 158 |
October 11, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 4,000m | 1:46.0 | 294 | 1310 | 24 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 26 | |
| r: 1:30 | 236m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | |
| r: 3:00 | 377m | |||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 24 | |
| r: 4:30 | 678m | |||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 23 | |
| r: 5:00 | 668m | |||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 24 | |
| r: 4:00 | 474m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 24 | |
| r: 3:00 | 422m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 26 | |
| r: 2:00 | 158m | |||||
| r3,013m |
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Workout Graph
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