Steve Halle 4x2000m/5:00r row
8,000m
Meters
31:05.3
Time
1:56.5
Pace
547
Calories
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 51:05.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 152 |
October 14, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.3 | 8,000m | 1:56.5 | 221 | 1060 | 22 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 22 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 22 | |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 22 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 22 | |
| r2,035m |
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Workout Graph
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