Steve Halle 4x1500m/5:00r row
6,000m
Meters
23:08.9
Time
1:55.7
Pace
413
Calories
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 43:08.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 859 |
| Drag Factor | 158 |
October 28, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 6,000m | 1:55.7 | 226 | 1076 | 23 | |
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 23 | |
| 5:50.4 | 1,500m | 1:56.8 | 220 | 1055 | 23 | |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 23 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 23 | |
| r2,507m |
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Workout Graph
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