Steve Halle 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 173 |
October 29, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1106 | 350 | 23 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 70 | 24 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 23 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 22 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 22 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 23 |
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Workout Graph
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