Steve Halle v250m/1:30r...7 row
4,000m
Meters
14:33.8
Time
1:49.2
Pace
294
Calories
| Rest Distance | 2,946m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,946m |
| Overall Time | 37:03.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 170 |
November 01, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.8 | 4,000m | 1:49.2 | 269 | 1224 | 24 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:30 | 187m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| r: 3:00 | 419m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 23 | |
| r: 4:30 | 624m | |||||
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 23 | |
| r: 4:30 | 561m | |||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 23 | |
| r: 4:30 | 562m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| r: 3:00 | 372m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 27 | |
| r: 1:30 | 221m | |||||
| r2,946m |
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Workout Graph
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