Steve Halle 4x2000m/5:00r row
8,000m
Meters
31:12.2
Time
1:57.0
Pace
545
Calories
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 51:12.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 172 |
November 04, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.2 | 8,000m | 1:57.0 | 218 | 1051 | 22 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 23 | |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 22 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 22 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 22 | |
| r2,012m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.