Steve Halle 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 178 |
November 05, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 23 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 22 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 22 |
| 12:00.0 | 780m | 2:33.8 | 96 | 630 | 22 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 23 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 24 |
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Workout Graph
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