Steve Halle 8x2:00/3:00r row
4,450m
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
| Rest Distance | 3,560m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 158 |
November 15, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450m | 1:47.8 | 279 | 1259 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 25 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 24 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 27 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 28 | |
| r3,560m |
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Workout Graph
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