Steve Halle 5x1500m/5:00r row
7,500m
Meters
28:17.9
Time
1:53.1
Pace
531
Calories
| Rest Distance | 2,752m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,252m |
| Overall Time | 53:17.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 167 |
November 18, 2021 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.9 | 7,500m | 1:53.1 | 241 | 1130 | 23 | |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 23 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 24 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 23 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 23 | |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 24 | |
| r2,752m |
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Workout Graph
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