Steve Halle 5000m row
5,000m
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 176 |
November 19, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.0 | 5,000m | 1:53.7 | 238 | 1119 | 23 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 23 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 23 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 23 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 23 |
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Workout Graph
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