Steve Halle v250m/1:30r...7 row
4,000m
Meters
14:03.7
Time
1:45.4
Pace
308
Calories
| Rest Distance | 2,907m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,907m |
| Overall Time | 37:03.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 159 |
November 29, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 4,000m | 1:45.4 | 298 | 1326 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:30 | 220m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | |
| r: 3:00 | 375m | |||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 27 | |
| r: 4:30 | 598m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 24 | |
| r: 4:30 | 574m | |||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 26 | |
| r: 4:30 | 486m | |||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| r: 3:00 | 358m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 32 | |
| r: 2:00 | 296m | |||||
| r2,907m |
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Workout Graph
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