Steve Halle 4x2000m/5:00r row
8,000m
Meters
30:21.5
Time
1:53.8
Pace
563
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,910m |
| Overall Time | 50:21.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 947 |
| Drag Factor | 155 |
December 02, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 8,000m | 1:53.8 | 237 | 1116 | 24 | |
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 24 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 23 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 23 | |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 24 | |
| r1,910m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.