Steve Halle 4x1000m/5:00r row
4,000m
Meters
14:13.7
Time
1:46.7
Pace
304
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 34:13.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 167 |
December 06, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 4,000m | 1:46.7 | 288 | 1291 | 25 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 24 | |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 24 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 24 | |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | |
| r2,039m |
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Workout Graph
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