Steve Halle 8x500m/3:30r row
4,000m
Meters
13:41.9
Time
1:42.7
Pace
319
Calories
| Rest Distance | 3,411m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 41:41.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 168 |
December 20, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 4,000m | 1:42.7 | 323 | 1410 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 29 | |
| r3,411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.