Steve Halle 8x500m/3:30r row
4,000
Meters
13:41.9
Time
1:42.7
Pace
319
Calories
| Rest Distance | 3,411 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,411 |
| Overall Time | 41:41.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 168 |
December 20, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 4,000 | 1:42.7 | 323 | 1397 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 29 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 29 | |
| r3,411 |
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Workout Graph
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