Steve Halle 5x1500m/5:00r row
7,500m
Meters
28:18.2
Time
1:53.2
Pace
531
Calories
| Rest Distance | 2,577m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 53:18.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 1093 |
| Drag Factor | 153 |
December 22, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.2 | 7,500m | 1:53.2 | 241 | 1130 | 26 | |
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 26 | |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 26 | |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 27 | |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 27 | |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 25 | |
| r2,577m |
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Workout Graph
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