Steve Halle 4x2000m/5:00r row
8,000m
Meters
30:43.8
Time
1:55.2
Pace
555
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 50:43.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 160 |
December 30, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 8,000m | 1:55.2 | 229 | 1087 | 25 | |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 25 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 25 | |
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 25 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 25 | |
| r2,508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.