Steve Halle 4x1000m/5:00r row
4,000m
Meters
14:30.6
Time
1:48.8
Pace
297
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,140m |
| Overall Time | 34:30.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 177 |
January 10, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 4,000m | 1:48.8 | 272 | 1234 | 24 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 24 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | |
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 24 | |
| r2,140m |
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Workout Graph
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