Steve Halle v3000m/5:00r...3 row
7,500m
Meters
28:32.9
Time
1:54.1
Pace
527
Calories
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 43:32.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 168 |
January 12, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.9 | 7,500m | 1:54.1 | 235 | 1108 | 23 | |
| 11:27.8 | 3,000m | 1:54.6 | 232 | 1099 | 23 | |
| r: 5:00 | 677m | |||||
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 22 | |
| r: 5:00 | 568m | |||||
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 23 | |
| r: 5:00 | 272m | |||||
| r1,517m |
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Workout Graph
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