Steve Halle 8x500m/3:30r row
4,000m
Meters
13:25.9
Time
1:40.7
Pace
327
Calories
| Rest Distance | 3,259m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 41:25.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 170 |
January 17, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 4,000m | 1:40.7 | 342 | 1478 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 28 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 25 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 26 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 26 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 25 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 25 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 27 | |
| r3,259m |
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Workout Graph
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