Steve Halle 5x1500m/5:00r row
7,500m
Meters
28:11.3
Time
1:52.7
Pace
533
Calories
| Rest Distance | 2,502m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,002m |
| Overall Time | 53:11.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 179 |
January 19, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.3 | 7,500m | 1:52.7 | 244 | 1140 | 24 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 23 | |
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 23 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 24 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 24 | |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 26 | |
| r2,502m |
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Workout Graph
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