Steve Halle v100m/1:00r...8 row
4,019m
Meters
14:01.8
Time
1:44.7
Pace
314
Calories
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 37:01.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 841 |
| Drag Factor | 179 |
January 24, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,019m | 1:44.7 | 305 | 1348 | 32 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 326m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r: 3:30 | 518m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | |
| r: 5:00 | 687m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 28 | |
| r: 5:00 | 702m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | |
| r: 3:30 | 417m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | |
| r: 2:00 | 257m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| r: 1:00 | 156m | |||||
| r3,261m |
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Workout Graph
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