Steve Halle 4x2000m/5:00r row
8,000m
Meters
30:40.5
Time
1:55.0
Pace
556
Calories
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,673m |
| Overall Time | 50:40.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 185 |
January 26, 2022 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 8,000m | 1:55.0 | 230 | 1091 | 26 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 26 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 25 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 25 | |
| 7:28.3 | 2,000m | 1:52.0 | 249 | 1155 | 26 | |
| r1,673m |
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Workout Graph
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