Steve Halle 4x1000m/5:00r row
4,000m
Meters
14:07.3
Time
1:45.9
Pace
307
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,108m |
| Overall Time | 34:07.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 174 |
January 31, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.3 | 4,000m | 1:45.9 | 295 | 1313 | 29 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 30 | |
| r2,108m |
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Workout Graph
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