Steve Halle v3000m/5:00r...3 row
7,500m
Meters
28:20.5
Time
1:53.3
Pace
532
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,230m |
| Overall Time | 43:20.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 978 |
| Drag Factor | 178 |
February 02, 2022 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.5 | 7,500m | 1:53.3 | 240 | 1126 | 27 | |
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 26 | |
| r: 5:00 | 585m | |||||
| 9:27.1 | 2,500m | 1:53.4 | 240 | 1125 | 26 | |
| r: 5:00 | 538m | |||||
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 28 | |
| r: 5:00 | 607m | |||||
| r1,730m |
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Workout Graph
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