Steve Halle 3000m row
3,000
Meters
14:44.2
Time
2:27.3
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 185 |
February 04, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:44.2 | 3,000 | 2:27.3 | 109 | 676 | 164 | 24 |
| 3:02.9 | 600 | 2:32.4 | 99 | 640 | 32 | 23 |
| 2:55.5 | 1,200 | 2:26.2 | 112 | 685 | 33 | 24 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 34 | 25 |
| 3:01.9 | 2,400 | 2:31.5 | 100 | 645 | 32 | 24 |
| 2:56.1 | 3,000 | 2:26.7 | 111 | 681 | 33 | 26 |
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Workout Graph
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