Steve Halle 8x500m/3:30r row
4,000
Meters
13:07.0
Time
1:38.3
Pace
338
Calories
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 41:07.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 189 |
February 07, 2022 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 4,000 | 1:38.3 | 368 | 1546 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 31 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 31 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 31 | |
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 32 | |
| r1,987 |
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Workout Graph
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