Steve Halle 5x1500m/5:00r row
7,500m
Meters
29:08.3
Time
1:56.5
Pace
513
Calories
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 54:08.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 176 |
February 09, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 7,500m | 1:56.5 | 221 | 1060 | 27 | |
| 5:56.7 | 1,500m | 1:58.9 | 208 | 1016 | 26 | |
| 5:52.0 | 1,500m | 1:57.3 | 217 | 1045 | 27 | |
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 26 | |
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 28 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 29 | |
| r2,504m |
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Workout Graph
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