Steve Halle v250m/1:30r...7 row
4,000m
Meters
14:02.1
Time
1:45.2
Pace
310
Calories
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 38:02.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 165 |
February 15, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 4,000m | 1:45.2 | 300 | 1332 | 31 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:30 | 218m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| r: 3:00 | 332m | |||||
| 2:41.9 | 750m | 1:47.9 | 278 | 1257 | 29 | |
| r: 4:30 | 515m | |||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | |
| r: 6:00 | 661m | |||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 30 | |
| r: 4:30 | 431m | |||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 | |
| r: 3:00 | 226m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 35 | |
| r: 1:30 | 18m | |||||
| r2,401m |
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Workout Graph
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