Steve Halle 4x2000m/5:00r row
8,000
Meters
30:18.4
Time
1:53.6
Pace
564
Calories
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,007 |
| Overall Time | 50:18.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 1096 |
| Drag Factor | 164 |
February 17, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 8,000 | 1:53.6 | 238 | 1116 | 28 | |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1089 | 27 | |
| 7:37.7 | 2,000 | 1:54.4 | 234 | 1101 | 27 | |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1103 | 28 | |
| 7:24.9 | 2,000 | 1:51.2 | 254 | 1173 | 30 | |
| r2,007 |
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Workout Graph
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