Steve Halle 4x1000m/5:00r row
4,000m
Meters
14:02.5
Time
1:45.3
Pace
310
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 34:02.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
February 21, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 4,000m | 1:45.3 | 300 | 1331 | 28 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 27 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 27 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 29 | |
| r2,007m |
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Workout Graph
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