Steve Halle v3000m/5:00r...3 row
7,500m
Meters
28:13.3
Time
1:52.8
Pace
533
Calories
| Rest Distance | 1,438m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,938m |
| Overall Time | 43:13.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 980 |
| Drag Factor | 79 |
February 23, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.3 | 7,500m | 1:52.8 | 243 | 1137 | 28 | |
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 27 | |
| r: 5:00 | 552m | |||||
| 9:22.8 | 2,500m | 1:52.5 | 245 | 1144 | 28 | |
| r: 5:00 | 482m | |||||
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 29 | |
| r: 5:00 | 404m | |||||
| r1,438m |
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Workout Graph
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