Steve Halle 6x500m/3:30r row
3,000m
Meters
10:10.0
Time
1:41.6
Pace
243
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 31:10.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
February 28, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 3,000m | 1:41.6 | 333 | 1446 | 31 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 31 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r1,546m |
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Workout Graph
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