Steve Halle 5x1500m/5:00r row
7,500m
Meters
27:59.3
Time
1:51.9
Pace
538
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,711m |
| Overall Time | 52:59.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 1081 |
| Drag Factor | 182 |
March 02, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.3 | 7,500m | 1:51.9 | 249 | 1158 | 29 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 27 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 29 | |
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 29 | |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 29 | |
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 30 | |
| r2,211m |
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Workout Graph
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