Steve Halle v100m/1:00r...8 row
3,941m
Meters
14:09.8
Time
1:47.8
Pace
296
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,420m |
| Overall Time | 37:09.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 749 |
| Drag Factor | 166 |
March 14, 2022 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.8 | 3,941m | 1:47.8 | 279 | 1261 | 33 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 259m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| r: 3:30 | 358m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 28 | |
| r: 5:00 | 394m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | |
| r: 5:00 | 478m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | |
| r: 3:30 | 371m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 2:00 | 301m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r: 1:00 | 154m | |||||
| r2,479m |
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Workout Graph
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