Steve Halle 4x2000m/5:00r row
8,000m
Meters
30:27.1
Time
1:54.1
Pace
561
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,240m |
| Overall Time | 50:27.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 167 |
March 16, 2022 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 8,000m | 1:54.1 | 235 | 1108 | 27 | |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 26 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 26 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 28 | |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 29 | |
| r2,240m |
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Workout Graph
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