11000m row on March 20, 2022

Steve Halle 11000m row

11,000

Meters

48:49.9

Time

2:13.1

Pace

649

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
48:49.9	11,000	2:13.1	148	797	649	26
2:19.3	500	2:19.3	129	723	28	24
2:14.4	1,000	2:14.4	144	776	29	25
2:14.2	1,500	2:14.2	145	777	29	25
2:13.8	2,000	2:13.8	146	780	29	26
2:11.1	2,500	2:11.1	155	823	30	26
2:09.1	3,000	2:09.1	163	836	30	26
2:12.4	3,500	2:12.4	151	815	30	26
2:11.6	4,000	2:11.6	154	820	30	26
2:14.0	4,500	2:14.0	145	779	29	26
2:13.8	5,000	2:13.8	146	780	29	27
2:16.5	5,500	2:16.5	138	764	29	26
2:16.6	6,000	2:16.6	137	764	29	25
2:13.0	6,500	2:13.0	149	784	29	27
2:18.6	7,000	2:18.6	131	727	28	26
2:12.5	7,500	2:12.5	150	815	30	26
2:17.3	8,000	2:17.3	135	760	29	26
2:14.1	8,500	2:14.1	145	778	29	27
2:16.1	9,000	2:16.1	139	767	29	26
2:11.2	9,500	2:11.2	155	823	30	27
2:19.6	10,000	2:19.6	129	722	28	26
2:10.5	10,500	2:10.5	157	827	30	27
1:50.2	11,000	1:50.2	262	1176	36	30

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