11000m row on March 20, 2022

Steve Halle 11000m row

11,000m

Meters

48:49.9

Time

2:13.1

Pace

649

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
48:49.9	11,000m	2:13.1	148	809	26
2:19.3	500m	2:19.3	129	745	24
2:14.4	1,000m	2:14.4	144	796	25
2:14.2	1,500m	2:14.2	145	798	25
2:13.8	2,000m	2:13.8	146	802	26
2:11.1	2,500m	2:11.1	155	834	26
2:09.1	3,000m	2:09.1	163	859	26
2:12.4	3,500m	2:12.4	151	818	26
2:11.6	4,000m	2:11.6	154	828	26
2:14.0	4,500m	2:14.0	145	800	26
2:13.8	5,000m	2:13.8	146	802	27
2:16.5	5,500m	2:16.5	138	773	26
2:16.6	6,000m	2:16.6	137	772	25
2:13.0	6,500m	2:13.0	149	812	27
2:18.6	7,000m	2:18.6	131	752	26
2:12.5	7,500m	2:12.5	150	817	26
2:17.3	8,000m	2:17.3	135	765	26
2:14.1	8,500m	2:14.1	145	799	27
2:16.1	9,000m	2:16.1	139	777	26
2:11.2	9,500m	2:11.2	155	833	27
2:19.6	10,000m	2:19.6	129	742	26
2:10.5	10,500m	2:10.5	157	841	27
1:50.2	11,000m	1:50.2	262	1200	30

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