Steve Halle 4x4:00/5:00r row
4,395m
Meters
16:00.0
Time
1:49.2
Pace
326
Calories
| Rest Distance | 2,546m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 181 |
March 28, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,395m | 1:49.2 | 269 | 1224 | 29 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 28 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 29 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 30 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 30 | |
| r2,546m |
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Workout Graph
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