Steve Halle v3000m/5:00r...3 row
7,500
Meters
28:32.0
Time
1:54.1
Pace
526
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,619 |
| Overall Time | 43:32.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 181 |
March 30, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.0 | 7,500 | 1:54.1 | 235 | 1110 | 27 | |
| 11:31.8 | 3,000 | 1:55.3 | 228 | 1085 | 26 | |
| r: 5:00 | 620 | |||||
| 9:30.6 | 2,500 | 1:54.1 | 235 | 1110 | 28 | |
| r: 5:00 | 483 | |||||
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 28 | |
| r: 5:00 | 16 | |||||
| r1,119 |
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Workout Graph
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