Steve Halle v250m/1:30r...7 row
4,000
Meters
13:42.5
Time
1:42.8
Pace
318
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 36:42.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 166 |
April 11, 2022 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 4,000 | 1:42.8 | 322 | 1408 | 31 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | |
| r: 1:30 | 90 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 31 | |
| r: 3:00 | 267 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 30 | |
| r: 4:30 | 426 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 30 | |
| r: 5:00 | 384 | |||||
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 31 | |
| r: 4:30 | 285 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| r: 3:00 | 182 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 33 | |
| r: 1:30 | 22 | |||||
| r1,656 |
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Workout Graph
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