Steve Halle 4x1000m/5:00r row
4,000m
Meters
14:06.5
Time
1:45.8
Pace
308
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 34:06.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 174 |
April 18, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.5 | 4,000m | 1:45.8 | 295 | 1316 | 31 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 30 | |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 32 | |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 31 | |
| r2,009m |
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Workout Graph
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