Steve Halle v3000m/5:00r...3 row
7,500m
Meters
28:29.4
Time
1:53.9
Pace
528
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,965m |
| Overall Time | 43:29.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 978 |
| Drag Factor | 160 |
April 20, 2022 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.4 | 7,500m | 1:53.9 | 236 | 1113 | 28 | |
| 11:30.6 | 3,000m | 1:55.1 | 230 | 1089 | 27 | |
| r: 5:00 | 342m | |||||
| 9:28.3 | 2,500m | 1:53.6 | 238 | 1120 | 28 | |
| r: 5:00 | 366m | |||||
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 29 | |
| r: 5:00 | 757m | |||||
| r1,465m |
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Workout Graph
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