Steve Halle 8x500m/3:30r row
4,000m
Meters
13:46.5
Time
1:43.3
Pace
315
Calories
| Rest Distance | 2,655m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,655m |
| Overall Time | 41:46.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 184 |
April 25, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 4,000m | 1:43.3 | 317 | 1392 | 30 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| r2,655m |
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Workout Graph
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