Steve Halle 5x1500m/5:00r row
7,500m
Meters
28:34.5
Time
1:54.3
Pace
525
Calories
| Rest Distance | 2,507m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,007m |
| Overall Time | 53:34.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 1150 |
| Drag Factor | 173 |
April 27, 2022 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 7,500m | 1:54.3 | 234 | 1106 | 29 | |
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 29 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 29 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 29 | |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 29 | |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 30 | |
| r2,507m |
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Workout Graph
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