Steve Halle v100m/1:00r...8 row
4,061m
Meters
14:04.3
Time
1:43.9
Pace
318
Calories
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 37:04.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 741 |
| Drag Factor | 167 |
May 02, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 4,061m | 1:43.9 | 312 | 1372 | 32 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:00 | 253m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| r: 3:30 | 431m | |||||
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 28 | |
| r: 5:00 | 449m | |||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 29 | |
| r: 5:00 | 421m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| r: 3:30 | 391m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 266m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 39 | |
| r: 1:00 | 142m | |||||
| r2,494m |
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Workout Graph
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