Steve Halle 4x2000m/5:00r row
8,000m
Meters
30:05.2
Time
1:52.8
Pace
569
Calories
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,837m |
| Overall Time | 50:05.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 1056 |
| Drag Factor | 169 |
May 04, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 8,000m | 1:52.8 | 244 | 1138 | 27 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 25 | |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 26 | |
| 7:28.9 | 2,000m | 1:52.2 | 248 | 1152 | 28 | |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 28 | |
| r1,837m |
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Workout Graph
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