Steve Halle 11000m row
11,000
Meters
49:08.6
Time
2:14.0
Pace
650
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 151 |
May 17, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.6 | 11,000 | 2:14.0 | 145 | 800 | 650 | 25 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 24 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 24 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 25 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 25 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 25 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 59 | 25 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 59 | 25 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 793 | 59 | 25 |
| 4:27.8 | 9,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 837 | 60 | 26 |
| 4:25.7 | 11,000 | 2:12.8 | 149 | 813 | 60 | 26 |
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Workout Graph
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