Steve Halle v1:00/r...8 row
5,271m
Meters
20:00.0
Time
1:53.8
Pace
376
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,271m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 176 |
May 27, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 31 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 34 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | |
| r0m |
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Workout Graph
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